2008 Class Schedule
Semper Fit Health Promotion • Bldg. 302, Holcomb Blvd.
TO REGISTER PLEASE CALL 910-451-2865
Classes are free to all I.D. Cardholders.
ALCOHOL ABUSE PREVENTION PROGRAM: ALCOHOL ABUSE 101 • 0830 - 1130
25 Jun • 30 Jul • 27 Aug • 24 Sep • 15 Oct • 26 Nov • 31 Dec
Course Description: 3 hours.
This interactive program is designed to assist individuals with developing the knowledge and skills to make healthier lifestyle decisions pertaining to alcohol abuse and binge drinking. Topics include: drinking and driving, binge drinking, alcohol’s effects on the body, its effects on family and social life. It also offers tips for responsible drinking and recreation activities not involving alcohol. This program serves as unit level education in support of the first phase of the Marine Corps Substance Abuse Program (MCO P1700.24B).
ANGER MANAGEMENT • 0830 - 1600
27 Jun • 11 Jul • 18 Jul • 8 Aug • 29 Aug • 5 Sep • 19 Sep • 10 Oct • 17 Oct • 7 Nov • 14 Nov
• 5 Dec • 19 Dec
Class Description: 7.5 hours.
Participants learn to identify their style of expressing anger, how to prevent escalation, and positive techniques for dealing with anger. They will learn what conflict is, where it comes from, and how to focus on ways to resolve conflict without letting anger take control.
BASIC TRAINING
Building Alcohol Skills Intervention Curriculum • 0830-1030
1 Aug • 4 Aug • 12 Sep • 15 Sep • 3 Oct • 6 Oct • 21 Nov • 24 Nov • 12 Dec • 15 Dec
Class Description: 2 hours
This can be offered at the unit or in our classroom. BASIC is a Headquarters Marine Corps developed program on the AIRS Checklist (#009). The BASIC training is two 90-minute sessions for NCOs. This can be broken up to fit your unit’s schedule. The program is train the trainer / mentoring driven-NCOs training the junior troops on how to drink responsibly.
COMBAT STRESS • 0830-1600
15 Aug • 26 Sep • 20 Nov • 11 Dec
Class Description: 7.5 hours.
A one day interactive, educational workshop centered on increasing awareness and understanding the effects – psychological (anger / stress) and physical, in regards to combat stress, post-traumatic stress, and traumatic brain injury.
EARLY SIGNS OF DRUG USE AMONG TEENS • 0900 - 1100
29 Jul • 26 Aug • 30 Sep
Class Description: 2 hours.
This is a monthly workshop designed to educate military members in leadership positions as well as parents about the early signs of drug use among generation X and Y. Participants will learn to identify current trends and non-verbal behavior expressed among potential and current drug users. Updated statistical data will be presented to show the times of the day, days of the week, and locations in this community where drug use is most prevalent.
HEALTHY COMMUNICATION IN RELATIONSHIPS • 0830-1130
16 Jul • 12 Nov
Class Description: 3 hours
A quarterly workshop where participants learn the ingredients of building a healthy relationship and the key to effective communication, whether on a personal or professional basis.
IMPROVING SELF-ESTEEM • 0830 - 1130
2 Jul • 5 Nov
Class Description: 3 hours.
A quarterly workshop where participants learn what it means to have low self-esteem and why it’s important to improve on it. Participants focus on recognizing how self-esteem affects them personally and professionally and changes that can be made to produce increased levels of self-esteem.
NUTRITION EDUCATION • 0900 - 1500
1 Jul • 15 Aug • 9 Sep • 7 Oct • 4 Nov • 2 Dec
Class Description: 6 hours.
This workshop includes topics on the risks of being obese, carbohydrates, protein, fat, sports nutrition, body composition changes, healthy eating, healthy weight loss / gain / maintenance, hydration, and supplements. By the end of the course, you should be able to provide some “Nutrition Information” on these topics to healthy individuals in your unit.
PREVENTION PLAN / MEASURES OF EFFECTIVENESS • 1300 - 1500
15 Jul • 16 Sep • 14 Oct • 25 Nov • 16 Dec
Class Description: 2 hours.
This course is designed for SACO’s that have successfully completed the USAP course and are seeking assistance in developing prevention plans and successfully measuring the effectiveness of their prevention plan. The use of a laptop is recommended but not required. A limited supply of computers will be available upon request. This training offers an interactive approach in how to effectively plan and evaluate your success as a Substance Abuse Control Officer.
STRESS MANAGEMENT UNLIMITED • 0830 - 1500
26 Jun • 10 Jul • 17 Jul • 7 Aug • 28 Aug • 4 Sep • 18 Sep • 9 Oct • 16 Oct • 6 Nov • 13 Nov
• 4 Dec • 18 Dec
Class Description: 6.5 hours.
Participants will learn to identify stress symptoms and what stressors may be involved, and learn a variety of techniques to manage daily stress. Participants will take a more in-depth look at relaxation techniques and uses. Participants will leave with their own individual relaxation tools.
UNIT SUBSTANCE ABUSE • 0800 - 1600
11-13 Aug • 17-19 Nov
Class Description: 3 days.
This management training session for newly appointed Substance Abuse Control Officers (SACO) and Substance Abuse Control Specialists. Through this curriculum SACOs and SACS are trained as mandated by MCO P1700.24B on the disciplines of their duties. As a result the requisite supervisory unit level substance abuse education, needs assessment and unit annual prevention planning can be developed. The uniqueness of the curriculum is that it is simple and user-friendly enough to address various audiences and yet, it is comprehensive in its content.
URINALYSIS COORDINATOR’S COURSE • 1300 - 1700
30 Jun • 7 Jul • 28 Jul • 25 Aug • 8 Sep • 29 Sep • 6 Oct • 3 Nov • 1 Dec • 29 Dec
Class Description: 4 hours.
This workshop is provided to Unit Substance Abuse Program Representatives as a “train the trainer” instruction, and also available to potential Unit Substance Abuse Control Officers, Substance Abuse Control Specialists, Drug and Alcohol Program Advisors, Observers, and Administrative Assistants. Course materials are provided and mandatory testing is required for certification.
2008 Schedule
Semper Fit Health Promotion • Bldg. 302, Holcomb Blvd.
TO REGISTER PLEASE CALL 910-451-2865
Classes are free to all I.D. Cardholders.
CAR BUYING – GETTING A FAIR DEAL • 1300 - 1630
Instructor: Roy Ells 910-451-0174
9 Jul • 17 Sep • 8 Oct • 12 Nov • 10 Dec
Class Description: 3.5 hours.
An interactive training session designed to help individuals develop knowledge and skills necessary to achieve financial goals. Explore your legal rights as a consumer, analyze advertising techniques and sales practices, and discuss appropriate steps to protect yourself against SCAMS and FRAUD.
COMMAND FINANCIAL SPECIALIST • 0800 - 1630 (5 days)
Instructor: Roy Ells 910-451-0174
21-25 Jul • 20-24 Oct
Class Description: 5 days.
This course is designed to train SNCO’s and Company Grade Officers on how to develop a Personal Financial Management (PFM) training program at the unit level. Topics to be covered include budgeting, cash flow management, establishing/managing credit, debt reduction, consumer rights, risk management (insurance) and more. Participants will receive financial software designed to assist them in their unit training and counseling needs.
INVESTMENT BASICS • 1300 - 1630
Instructor: Roy Ells 910-451-0174
25 Jun • 16 Jul • 27 Aug • 24 Sep • 15 Oct • 26 Nov • 17 Dec
Class Description: 3.5 hours.
An interactive workshop designed to help individuals understand the process involved in savings and investment planning. Participants will explore how to develop and maintain realistic savings and investment goals. TSP rules, regulations, and benefits will also be covered.
TAKING CONTROL OF YOUR FINANCES • 1300 - 1630
Instructor: Roy Ells 910-451-0174
2 Jul • 6 Aug • 10 Sep • 1 Oct • 5 Nov • 3 Dec
Class Description: 3.5 hours.
An interactive training session, which covers the basics of starting a personal financial plan. Participants focus on developing realistic and measurable personal financial goals. Maintaining a workable budget to include savings, understanding military pay, and managing your credit/checkbook are further explored.